As parents, we need to be there for our children. We cannot really be there for them if we don’t take care of ourselves first. This is how ironic parenting is – taking care of oneself so you can take care of others better.
Staying healthy is a must for parents. Who wouldn’t want to grow old with their kids and even get to meet their grandchildren and take care of them too. Stress and unhealthy eating can be detrimental to one’s health in the long run.
Exercise is strongly recommended. You don’t even have to go to the gym. Make exercise a family activity like having family members have a kuat bike rack each and going biking!