When we hate our enemies, we are giving them power over us: power over our sleep, our appetites, our blood pressure, our health, and our happiness. Our enemies would dance with joy if only they knew how they were worrying us, lacerating us, and getting even with us! Our hate is not hurting them at all, but our hate is turning our own days and nights into a hellish turmoil.
~ Dale Carnegie
Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured.
In simpler terms: He who angers you conquers you.
Choose your battle.
Why waste your energy on a person or a minor unpleasant thing when what you should just do: take 3 deep breaths…shrug it off…let go…and smile.
Simple lang, di ba?